A new report from the National Academies of Sciences, Engineering, and Medicine reviews current evidence and updates intake recommendations known as the Dietary Reference Intakes (DRIs) for sodium and potassium that were established in 2005.
A new report from the National Academies of Sciences, Engineering, and Medicine reviews current evidence and updates intake recommendations known as the Dietary Reference Intakes (DRIs) for sodium and potassium that were established in 2005. Dietary Reference Intakes for Sodium and Potassium revises the Adequate Intakes (AIs), which are the best estimate of intakes assumed to be adequate in apparently healthy individuals. The report reaffirms the sodium AI for individuals ages 14-50, decreases the sodium AIs for children age 1-13, increases the sodium AIs for adults ages 51 and older, and decreases the potassium AIs for individuals age 1 and older. The report also uses guidance from a 2017 National Academies report to introduce the first DRI specific to chronic disease risk reduction.
Sodium and potassium are interrelated, essential nutrients that play vital functional roles in the body, including being important for nerve signal transmission, muscle contraction, and fluid balance. Both nutrients have been linked to risk of chronic disease, particularly cardiovascular disease, the report says. Possible associations between sodium intake with other adverse health outcomes have also been suggested. The physiological essentiality of sodium and potassium, in conjunction with their relationships to adverse health effects including chronic disease risk, called for a new approach to establishing DRIs.
Sodium
The updated sodium AIs are 110 mg daily for infants 0-6 months; 370 mg daily for infants 7-12 months; 800 mg daily for children ages 1-3; 1,000 mg daily for ages 4-8; 1,200 mg daily for ages 9-13; and 1,500 mg daily for ages 14 and older. There remains limited evidence on sodium intakes below 1,500 mg per day for adults, which prevented the committee that conducted the study from considering further reductions in the sodium AI.
There is sufficient evidence to characterize the relationship between sodium intake and risk of chronic disease. Therefore, the committee established a Chronic Disease Risk Reduction Intake (CDRR) for sodium using evidence of the beneficial effect of reducing sodium intake on cardiovascular disease risk, hypertension risk, systolic blood pressure, and diastolic blood pressure. Reductions in intakes that exceed the sodium CDRR are expected to reduce chronic disease risk within the apparently healthy population. For individuals ages 14 and older, the CDRR recommendation is to reduce sodium intakes if above 2,300 mg per day. The committee also established a sodium CDRR for children ages 1-13. The effect of sodium intake on blood pressure that was used to inform the sodium tolerable upper intake level (UL) established in the 2005 DRI report is part of the evidence base that informed the CDRR.
Read more at National Academies of Sciences, Engineering, and Medicine
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