There is little benefit for those over 70 taking higher dose vitamin D supplements to improve their bone strength and reduce the risk of falls, new research has revealed.
There is little benefit for those over 70 taking higher dose vitamin D supplements to improve their bone strength and reduce the risk of falls, new research has revealed.
Older people are often encouraged to take supplements of vitamin D to keep bones, teeth and muscles healthy.
But a Newcastle University-led study, published in the American Journal of Clinical Nutrition, has backed previous research which shows there is no gain for older people taking vitamin D.
Aim of study
Almost 400 people, aged 70 years or older, were randomly allocated to one of three doses of vitamin D given once a month for a year - the doses were 300 µg, 600 µg or 1200 µg (equivalent to a daily dose of 10 µg, 20 µg or 40 µg).
Read more at Newcastle University
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