There are many techniques to help you manage stress and live a more balanced life. Find the one that works for you.
There are many techniques to help you manage stress and live a more balanced life. Find the one that works for you.
It’s not news that too much stress can be harmful to your health. It can lead to a weakened immune system, loss of sleep, increased heart rate, high blood pressure and an increased risk of heart disease, among other health risks.
When you can identify the situations that cause stress in your life, you can learn techniques to deal with those situations more effectively.
With the right stress-reducing techniques, you’ll not only be able to manage the harmful effects of stress on your mind and body, but you’ll also be saving your energy for things that are more positive and productive in your life.
Read more at Michigan Medicine University of Michigan
