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It sounds like a late-night commercial: In just one hour you can reduce your anxiety levels and some heart health risk factors. But a recent study with 14 participants shows preliminary data that even a single session of meditation can have cardiovascular and psychological benefits for adults with mild to moderate anxiety.

Plants are responding in unexpected ways to increased carbon dioxide in the air, according to a twenty-year study conducted by researchers at the University of Minnesota and published in the journal Science. For the first 12 years, researchers found what they expected regarding how different types of grasses reacted to carbon dioxide. However, researchers’ findings took an unanticipated turn during the last eight years of the study.

“Take a deep breath” is the mantra of every anxiety-reducing advice list ever written. And for good reason. There’s increasing physiological evidence connecting breathing patterns with the brain regions that control mood and emotion.

Belly fat, even in people who are not otherwise overweight, is bad for the heart, according to results from the Mayo Clinic presented today at EuroPrevent 2018, a European Society of Cardiology congress.

Nitrogen is essential to marine life and cycles throughout the ocean in a delicately balanced system. Living organisms—especially marine plants called phytoplankton—require nitrogen in processes such as photosynthesis. In turn, phytoplankton growth takes up carbon dioxide from the atmosphere and helps regulate global climate.