It’s a scene that will be familiar for many after yet another scorching summer: You’re lying awake during a warm night, bedsheets kicked aside, an overmatched ceiling fan providing little respite as you struggle to get a good night’s sleep.
It’s a scene that will be familiar for many after yet another scorching summer: You’re lying awake during a warm night, bedsheets kicked aside, an overmatched ceiling fan providing little respite as you struggle to get a good night’s sleep.
But a warming planet doesn’t just mean more people may find it harder to get quality sleep. There is also evidence suggesting that sleep disturbance could make it harder for the body to fend off infection, according to a new research paper from Dr. Michael Irwin, a professor of psychiatry and biobehavorial sciences at UCLA.
Irwin, who has extensively studied how sleep regulates the immune system, said while there are few studies on how ambient, or surrounding air, temperature affects sleep, they indicate that warmer temperatures contribute to sleep disturbance. Studies have also shown that poor sleep is associated with heightened risk of infectious disease and could make some vaccination less effective, Irwin writes in a research review published this past week in the peer-reviewed journal Temperature.
Read More at: University of California - Los Angeles Health Sciences
